What Is Epsom Salt?
Epsom salt is made up of magnesium and sulfate, two minerals that are naturally present in the body. These minerals have many health benefits, including improving sleep quality, relaxing muscles after exercise, detoxifying cells to help fight diseases like cancer or Lyme disease, relieving pain from muscle cramps by restoring electrolytes lost during physical activity, and even treating depression.
20 Uses for Epsom Salt
1) Relieve Muscle Aches & Pains
Using Epsom salt for pain relief is nothing new. Whether you have sore muscles from a strenuous workout or you feel aches and pains all over, adding some Epsom salt to your bathtub can provide soothing relief.
2) Treat Skin Conditions
Skin conditions like eczema and psoriasis can be treated with a salt bath. Add 20-30 cups of this Salt to your tub, soak for 20 minutes, dry the skin as much as possible without irritating it more, then apply coconut oil or Shea butter lotion to help soothe the affected area. This will help to provide pain relief and reduce itching.
3) Improve Hair & Skin Health
Epsom salt contains magnesium, which is essential for maintaining healthy hair and skin. Magnesium helps your body absorb other vitamins like Vitamin C to promote healthier, more beautiful, and smoother skin.
Magnesium also reduces stress levels in the scalp by balancing pH levels so that you can reduce or prevent dry, itchy, flaky scalp conditions.
4) Improve Sleep Quality
Epsom salt can help you fall asleep quicker and improve the quality of your sleep. Magnesium is a natural muscle relaxer, so soaking in this salt before bed will naturally increase magnesium levels and make it easier to fall asleep because of the reduced tension.
5) Reduce Swelling
Epsom salt has anti-inflammatory effects and can be used to reduce swelling from injuries or bee stings. Combine one cup of this Salt with enough water to make a paste and apply it for 20 minutes on the afflicted region. This will help soothe pain, bruising, and redness associated with inflammation by increasing blood flow near the injury. This helps reduce the risk that you will get a scar if you hurt yourself. It also helps your injury heal faster.
6) Clean Your Toothbrush
Epsom salt is excellent for cleaning. One of the best uses for Epsom salt is to clean your toothbrush. Mix 20 parts water with one part Epsom Salt and soak your toothbrushes in the mixture overnight. Rinse thoroughly, let air dry, and store upright so that it can continue drying out.
This can help reduce the number of germs on your toothbrush and make it seem brand new again. It is also a great way to naturally whiten teeth by removing stains, which can be caused by coffee consumption or braces.
7) As a polisher
Epsom salt is excellent for polishing metals. The magnesium in Epsom Salt removes tarnish and rust by acting as a natural abrasive to gently scrub away any corrosion or discoloration on your metal items like jewelry, watches, silverware, anything you need polished!
8) Relieve A Sunburn
Epsom salt can also relieve your sunburn. The magnesium in Epsom Salt will help reduce the painful heat and itchiness associated with sunburn by drawing out toxins from the skin, which helps restore balance when applied topically.
Apply a solution made of 20 parts water and one part Epsom Salt to the afflicted area. Make sure you use a pure Epsom salt without additives and add 20-30 cups of water to your bathtub instead of applying it directly onto your skin.
This will help soothe pain, speed up healing time, reduce redness or discoloration from sunburns by reducing inflammation in the skin caused by the sunburn.
9) Moisturizing Hand Wash
Epsom salt can be used to make a very simple and effective moisturizing hand wash. Add 20 parts water with one part Epsom Salt into a small dish, then soak your hands for 20 minutes before following up with an organic lotion.
This will help draw out excess dirt from the skin while also infusing moisture back into it. You may also make your hand massage more pleasurable and beneficial by adding a few drops of your favorite essential oil to the mix.
10) Easy Tile and Grout Cleaner
Epsom salt can also be used to clean tile and grout in your bathroom. Mix 20 parts water with one part this Salt into a bucket, add some lemon juice for an even more powerful cleaning solution that will remove soap scum from hard surfaces like shower doors or tiles without damaging them.
This is wonderful for maintaining your bathroom’s gleam and freshness. If you have a more severe grime or soap scum buildup, let the solution sit for 20 minutes before rinsing it clean with warm water.
11) Relieve Diaper Rash
Epsom salt can also be applied topically to help relieve diaper rash or other skin conditions caused by yeast infections or bacterial rashes. This will reduce inflammation, speed up healing time, and treat painful symptoms from redness of the skin around genitals on babies with a simple 20-minute soak in a bathtub.
It can also be applied topically to help relieve the pain and itchiness caused by insect bites or stings, such as bee stings. This will reduce inflammation and speed up healing time, which may prevent infections that could potentially.
We hope this blog post has given you a better understanding of Epsom salt and how it can improve your life. However, there are many other uses for Epsom salt that weren’t covered here. If you want to learn more about the benefits of using these salts in everyday life or have any questions, please let us know in the comments.