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Bath Salts ? How to use them

We have used bath salt as an easy and cheap way to treat physical and mental health problems. Bath salts are typically prepared from magnesium sulfate (Epsom salt), Himalayan pink salt. You can easily dissolve them in warm bath water and use bath salts for everything from aches and pains to stress or depression relief.

Many people use bath salts as a technique to maximize a relaxing soak in the tub, but these salts are famous for providing many health advantages for people with:

  • Stiff, painful joints
  • Muscle irritation and stiffness
  • Circulation problems
  • Anxiety and stress
  • Skin problems, such as eczema
  • Dry and itchy skin

Different Bath Salt & Their Importance in Our Life

Different Bath Salt

Himalayan Pink Salt

Himalayan pink salt is a sea salt kind mined in the foothills of the Himalayas mountains, mainly in Pakistan. Old oceans deposited these salts 100 billion years ago when these mountains were being produced.

As the salt bed was covered by ice, lava, and snow for billions of years, Himalayan salt is free of various today’s pollutants that make our life miserable.

Recently, Himalayan salt is ideally mined for sale in lamps, cosmetic products, edible salts, and other products.

Himalayan salt is available in various colors, including pink, white, and orange. Multiple quantities of trace minerals determine the salt color content it comprises. These involve potassium, calcium, iron, and magnesium.

There are several health claims made about Himalayan pink salt. Marketers and professionals sometimes say it consists of 85 minerals, making it healthier than other kinds of salt.

  • How to Use It – Recipe For Himalayan Pink Salt Bath

The Himalayan pink salt bath recipes are pretty easy and simple. You can make a soothing and relaxing Himalayan salt bath by gathering warm water in a tub and joining its salt crystals in it till they entirely dissolved.

Use 1/4 cup of Himalayan salt for every gallon of water. An ordinary bathtub can gather around 30 gallons of water, so you will require approximately 2 ounces of this salt for every gallon. This will be equal to nearly two pounds of Himalayan pink salt.

It is highly significant to dissolve this salt entirely and adequately in your bath to maximize its advantages. Stir the hot water to split the salt crystals so that they can quickly dissolve. You need to show some patience as this process may take some time. Moreover, this salt collects at the bottom of your tub; thus, ensure you stir that too.

For getting even more benefits in your salt bath, you can also include drops of essential oils like lemon oil or lavender oil. It helps maximize the relaxation and aromatherapy benefits. Some drops will be enough.

  • Himalayan Bath Salt Benefits

  1. Relaxation and Calmness

Having any bath can be a relaxing and soothing experience. One research explained that bathing in hot water for ten minutes could minimize fatigue, pain, stress and maximize feelings of contentment, relaxation, and emotional health.

The experts say that this salt can generate negative ions in the air, producing the calming effect many individuals experience on a saltwater area.

While it has not been proven, anecdotal evidence recommends that individuals find mineral baths, like Himalayan salt baths, relaxing. Some people also apply salt for this benefit.

  1. Delivers Magnesium

Magnesium is essential for human health. It aids your muscles in contract, being stress-free, and relax. It is also critical for nervous system regulation and also assists in converting food into energy. Each system in your body needs magnesium to function adequately.

Himalayan pink salt contains minor quantities of magnesium, but it has not been proven that there is enough in it to offer health advantages while bathing.

But, recent scientific research did find that magnesium is capable of entering the lymphatic system through your skin.

Another crucial scientific review recommends spraying a magnesium chloride solution on your skin can decrease your pain related to fibromyalgia.

  1. Treat Eczema, Psoriasis, and Acne

This beneficial salt has antimicrobial property that makes it helpful in treating acne.

Its salt bath might be an excellent technique to treat acne on complex body areas where breakouts occur like the back or shoulders.

These baths have been shown to have advantages for individuals suffering from psoriasis or eczema. They can reduce scaling or irritation.

Epsom Salt

It is an ingredient utilized in a soak for treating minor pains and aches. It is thought to relax and soothe your exhausted muscles and minimize swelling.

Epsom Salt staves off premature birth and minimizes seizures due to many health conditions, like magnesium deficiency and eclampsia.

The common usage for Epsom salt is in baths. Many people say they feel relief for various signs by soaking in an Epsom salt bath.

  • How to Use Epsom Bath Salt

To make Epsom bath salt:

Utilize two cups of Epsom salt for a medium-sized bathtub filled with hot water. Pour the salt into this water to aid it in dissolving readily into your bath. You may also soak in the tub for nearly 10 minutes or 15 minutes to treat constipation.

Including essential oils like lemon, lavender, eucalyptus or peppermint, can provide extra aromatherapy advantages, like relaxation and improved mood.

  • Benefits of Epsom Bath Salt

  1. Soothe the Skin

The bathwater, including this salt, can soften dry or rough skin and exfoliate dead skin cells. It also soothes skin influenced by skin issues, including psoriasis and eczema.

It is perfect for checking with a medical health care provider or doctor before soaking in Epsom salt if an individual has a skin problem because it worsens the symptoms.

  1. Minimize Soreness and Pain

This salt bath provides pain relief and minimizes swelling in individuals living with particular kinds of inflammatory situations, like rheumatoid arthritis, gout, lupus, and simple arthritis.

The average magnesium level eases the pain and individual in people who have arthritis or other joint conditions. Epsom salt comprises magnesium and helps your body remove dangerous toxins behind the exacerbating inflammation while minimizing stiffness, stress, and pain.

  1. Minimize Stress

The optimum magnesium level boosts brain neurotransmitters that are behind in inducing sleep, relieving pain, and minimize stress. Magnesium may also improve melatonin, a sleep-inducing hormone.

Different Essential Oils Use as Body Wash

  1. Lavender Oil

Lavender’s fame is because of its sweet aroma and influence on people’s moods. This oil mainly utilized to improve balance and promote relaxation that permits more relaxing or restful sleep.

It has stress-relieving properties and these unusual properties make this oil an efficient mood booster for some individuals. Lavender oil relieves irritation, pain, restlessness, and inflammation. You can also use it to treat headaches and migraines.

  1. Lemon oil

Lemon or other citrus oils are beneficial for people using in aromatherapy. A 2010 research explained that the fragrance of lemon had offered positive impacts on participants involved in this particular research.

A 2016 study found that lemon essential oil has antifungal, antiseptic, antimicrobial, and detoxifying properties contributing to immune system functions.

Citrus oils, including lemon oil, can make your skin very sun-sensitive. Avoid going out in the sun with these oils on your skin.

  1. Eucalyptus

The unique fragrance of eucalyptus oil is a little sharper and intense than other oils. You need to use it in less quantity or blend it with another oil such as;

  • geranium
  • orange oil
  • sandalwood

Various individuals find it stimulating and refreshing oil. Inhaling this oil stimulates opening up your nasal passage, similar to camphor or methanol. And similar to other essential oil, eucalyptus oil can be an irritant if you use it for a longer duration. Otherwise, you can use this oil to relieve aches and pains in the muscles and joints. It is also using as aromatherapy as essential oil during massage.

Use Bath Bombs or Massage Oils

You may get a way of preparing your bath bombs. You can also find essential oil mix to apply to the body that can be completed while bathing. Even you may utilize a few self-massage or acupressure methods. Apply body gel and castile soap if you need to have a bubble bath. You have to dilute the essential oils in carrier oils. Join the diluted essential oils into a small quantity of liquid in a small bottle. Then, you can shake it violently and then add it in as the water is running.


Bath salts are gaining so much popularity due to their enormous health benefits, and adding bath salts like Himalayan salt to water decreases the stinging that water could cause skin during an intense flare-up. So, do not wait anymore and shop these salts for relaxing and relieving stress or pain.