Is there anything more relaxing than a hot bath? Add some Epsom salt to the mix, and you’ve got yourself a real treat. Epsom salt is known for its therapeutic properties, so why not take a few minutes out of your day to soak in a warm tub and enjoy all its benefits? From soothing sore muscles to easing stress, read on to learn more about the many ways Epsom salt can improve your wellbeing.
What is Epsom Salt?
Magnesium sulfate is the main component that makes up Epsom salts. It’s named after the town of Epsom in England, where it was first distilled from springs in the area. Today, Epsom salt is readily available at most drugstores and online retailers.
What is Epsom salt used for?
Few people know that the little packets of Epsom salt often used in bath salts are a mineral called magnesium sulfate. This naturally occurring compound has many benefits when used topically or absorbed through the skin.
Epsom salt bath Benefits:
It can be dissolved in warm water to make a soothing bath for sore muscles, muscle aches and pain, ease inflammation, or added to a foot bath to help relieve tired feet. Soak in an Epsom salt bath to relieve pain and tension in the muscles.
Epsom salt can soothe sunburns, heal wounds, and treat cold sores. It’s even been known to help alleviate diaper rash in infants.
Promote sleep:
If you’re not getting enough magnesium, you may notice some effects on your sleep and stress levels. Magnesium is involved in producing neurotransmitters that help induce sleep and reduce stress. It may also help your body produce melatonin, a hormone that promotes sleep.
Stress and sleep quality can be negatively affected by low magnesium levels. Some people claim that taking Epsom salt baths can help increase magnesium levels in the body by allowing it to be absorbed through the skin.
While there is some anecdotal evidence that this may be effective, more research is needed to confirm its efficacy. If you’re struggling with sleep or stress, talk to your doctor about whether magnesium supplementation may be right for you.
Helps constipation:
According to widespread medical consensus, magnesium citrate is one of the most effective over-the-counter treatments for constipation. The magnesium in the drug works by drawing water into your colon, which softens stool and makes it easier to pass.
Most often, magnesium citrate is taken in pill form, but it can also be taken as a powder or liquid. Epsom salt is another effective constipation treatment option that contains magnesium. Like magnesium citrate, it works by pulling water into the colon, which helps to soften stool and make bowel movements easier. Although Epsom salt is not as well studied as magnesium citrate, it is considered safe and is approved by the FDA.
Hair beauty and health:
Epsom salt may be a solution for those with flat, lifeless hair. When added to conditioner, Epsom salt can help to add volume and body to your locks. And for those suffering from an itchy scalp, Epsom salt can also provide relief by soothing irritation. In addition to these benefits, Epsom salt can also improve hair shine and color. As a result, it is an excellent all-around treatment for dry scalp and damaged hair. Add Epsom salt to your shampoo or conditioner and massage it into your scalp. Rinse thoroughly and enjoy softer, shinier hair.
Fun benefits:
It makes a great natural aroma kid-friendly option for kids’ baths when dissolved in water. In addition to its topical uses, some people also take Epsom salt internally to treat constipation or magnesium deficiency.
Skin health:
Epsom salt is most commonly known as a bath salt that can help to soothe muscle aches and pains. However, Epsom salt can also be used as a facial scrub or body exfoliant. Mix equal parts Epsom salt and coconut oil for a gentle facial scrub. Apply the mixture to your face in circular motions, then rinse with warm water. You can also use Epsom salt as a body exfoliant by mixing it with your favorite body wash. Add a few drops of essential oils to the mixture for a more invigorating exfoliation. Epsom salt is an inexpensive and versatile product that can help you achieve softer, smoother skin from head to toe.
How to use Epsom Salt?
Epsom salt is a natural mineral compound made of magnesium and sulfate when dissolved in water, magnesium sulfate forms, which has therapeutic benefits.
For best results, add two cups of Epsom salt to a warm bath and soak for 20 minutes. If you’re looking for an even more relaxing experience, add a few drops of lavender oil to the Epsom salt before adding it to the bathtub.
Conclusion:
There are many different ways that Epsom salt can improve your health and beauty. It can be added to a bath to relieve muscle aches and pains, used as a facial scrub or body exfoliant, or taken internally to treat constipation or magnesium deficiency. In addition, Epsom salt makes a great kid-friendly bath option that can help to soothe skin irritations. Whether you’re looking for a way to relax after a long day or want to improve your skin health, Epsom salt is a versatile and affordable solution that you should consider using.
FAQs:
What benefits does Epson Salt in your bath have?
Soaking in an Epsom salt bath can help to relieve muscle aches and pains, improve skin health, and promote relaxation.
What is the difference between Epsom salt and magnesium sulfate?
Epsom salt is made of magnesium and sulfate, while magnesium sulfate is the compound formed when Epsom salt is dissolved in water. Magnesium sulfate has therapeutic benefits, including relief from muscle aches and pains, improved skin health, and relaxation.
Can I add essential oils to my Epsom salt bath?
You can add essential oils to your Epsom salt bath to promote relaxation and aromatherapy. Some popular essential oils in an Epsom salt bath include lavender, chamomile, and eucalyptus.
Can Epsom salt be used as a facial scrub?
Yes, Epsom salt can be used as a facial scrub by mixing it with coconut oil. Apply the mixture to your face in circular motions, then rinse with warm water. You can also use Epsom salt as a body exfoliant by mixing it with your favorite body wash. Add a few drops of essential oils to the mixture for a more invigorating exfoliation.
Does Epsom salt work in cold water?
No, Epsom salt will not work in cold water. It needs to be dissolved in warm water to form magnesium sulfate.