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Epsom salt for feet is one of the best ways to rejuvenate your feet. Epsom salt is a mineral compound with magnesium and sulfates that are extremely beneficial for several ailments, including sore muscles, joints & foot odor.
Soaking your feet in a warm bath full of Epsom salt will help alleviate pain from plantar fasciitis, heel spurs, or even just an overall tired feeling after being on your feet all day.
In addition to relieving pain, soaking in Epsom salt can also soften skin and remove calluses on the bottom of your foot. It’s important not to soak too long though because you could get waterlogged if you overdo it!
It’s a great ingredient to have on hand during the winter months when cold weather can make tired and sore feet even worse. Not only does Epsom salt relieve pain, it also helps to soften skin while drawing out toxins that may be causing issues with circulation. Read more below!
How to make a foot soak?
- Put water in a pot and boil it for 10 minutes, or more if you want.
- Add 1 cup of Epsom salt and stir until dissolved.
- Allow the mixture to cool for about 10 minutes, then soak your feet in the mixture for 20 minutes to an hour! This recipe uses just enough water to cover your toes, but if it doesn’t cover your entire foot, you can add more water or use a bowl.
- Take your feet out of the mixture and wash them off with lukewarm water to remove any remaining salt. You may want to wrap your feet with a towel if they are still too hot from the mixture.
- To make your feet extra smooth, follow up with a pumice stone massage after taking your feet out of the soak. This will give you silky-smooth skin that will last for several days!
- You can also make an Epsom salt scrub with a few simple ingredients you might have in your kitchen already. Combine 2 tablespoons each of olive oil, salt, and sugar into a bowl. Massage your feet with the mixture for three minutes before rinsing off in the shower with lukewarm water.
- Pat your feet dry afterward and apply an ample amount of moisturizer to lock in moisture and keep skin supple with all that magnesium!
How does it work?
Epsom salts are a popular home remedy for foot soaks. Epsom salt is a magnesium sulfate compound with the chemical formula MgSO4. It is typically used to relieve sore muscles and joints, as well as to ease tension headaches.
A foot soak with Epsom Salt provides magnesium ions that help restore damaged tissues in your feet. This can help alleviate pain and reduce inflammation by reducing levels of natural substances associated with inflammation in the body. The magnesium ions bind with water molecules to form magnesium hydroxide, which works to soften your skin while also providing soothing relief from pain caused by plantar fasciitis or other inflammatory conditions.”
Benefits of Epsom Salt for Feet
Treats Heat Rash
Epsom salt is an effective treatment for heat rash, which occurs when blocked pores trap moisture and irritants against the skin. Wash your feet with warm water and soap, then soak them in a tub of cool water mixed with 1 cup of Epsom salt for 30 minutes. Pat the skin dry and apply petroleum jelly before putting on socks to keep moisture out of the affected area.
Treats Athlete’s Foot
Epsom salt is one of the few natural treatments for an athlete’s foot that doctors recommend over-the-counter medications. To use Epsom salt to treat your feet, soak your toes in a solution of 1 ounce each olive oil, white vinegar and Epsom salt. Afterward, mix 1 cup of baking soda with 2 cups of water to make a paste that you will apply to your feet overnight. Repeat this process every night until the condition clears up.
Prevents Calluses
Exfoliating your foot’s skin will prevent calluses from developing by keeping them from building up layers of dead skin. Simply mix a solution of 1/2 cup Epsom salt with 1/2 cup olive oil and soak your feet for 10 to 15 minutes twice a week. After exfoliating, scrub away any remaining dry skin with a pumice stone.
Relieves Morning Foot Ache
In the morning, you might experience foot aches due to muscle cramps caused by pressure from blood vessels that expand while you sleep. To relieve these aches, soak your feet in a warm Epsom salt bath.
Alleviates Athletes Foot
Another advantage of Epsom salt for the feet is that it helps to relieve the symptoms associated with athlete’s foot. To use Epsom salt to treat an athlete’s foot, mix 1/2 cup with 2 quarts of water and soak your feet for 15 to 20 minutes, then rinse with fresh water. Perform this treatment twice a week until you see an improvement in symptoms.
Soothes Plantar Fasciitis
Plantar fasciitis is a painful heel ailment that affects millions of people and is difficult to cure with drugs and other therapies. To ease your foot pain, fill a large basin with hot water and add 2 cups Epsom salt. Soak your feet for 30 minutes before patting them dry and massaging them with a few drops of peppermint oil.
Warning:
Epsom salt can be extremely drying to the skin when used too often or in excess, so limit your usage to under 30 minutes at a time every other day. Also, don’t use it if you have diabetes, poor circulation, or have any open cuts on your feet!
Final Thoughts:
Epsom salt is the perfect natural remedy for people who suffer from foot aches and problems such as athlete’s foot. Epsom salt makes for a great addition to your foot care routine.
It is an inexpensive way that doesn’t require a trip to the doctor or pharmacy! Plus, you can’t beat all of its other great uses around your home! Try adding Epsom salt to your bathwater because it’s a natural detoxifier that will leave your skin feeling refreshed and rejuvenated!