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Pink Himalayan Salt Complete Guide

Pink Himalayan Salt.

Pink Himalayan salt is the ultimate in gourmet salts. It’s also good for you! This beautiful pink salt comes from the pristine, remote regions of the Himalayan Mountains. It has a wonderful, fine-crystal texture and is not harsh or bitter like regular table salt.

The salt is mined from the pristine Himalayan Mountains, where it has taken thousands of years to form. There are no chemicals, pollutants or additives of any kind, making it a pure and natural product.

Pink salt has been harvested by natives for thousands of years as a staple in their diet. They also found it was very beneficial to their health, using it for everything from seasoning their food to making soap.

Why is Himalayan salt pink?

The pink colour is due to the presence of several metals in the salt. These are naturally occurring trace minerals, including calcium, potassium, zinc, and Iron.

he pink colour of the salt is due to the presence of these minerals, which give it its distinct colouring. The Himalayan salt chamber will usually have this pink colour.

Himalayan salt is not the only form of pink salt, and you can also find it in rock form.

The pink colour of the rock salt makes it very popular because it is the only natural salt that can tint food with its excellent colouring. This is why it is gaining popularity as a replacement for decorating certain foods.

Some of the benefits of Pink Himalayan Salt include:

  1. It’s high in magnesium.

Magnesium is not only essential for building strong bones, but it also aids in proper muscle function and the reduction of tiredness and fatigue.

  1. It’s good for your skin.

Pink salt has been used for centuries to preserve the skins of the natives in Eastern countries. It’s been known to aid in treating acne and oily skin.

  1. It increases your metabolism.

Pink salt can help increase your metabolism, which can help you burn more calories throughout the day.

  1. It’s a natural aphrodisiac.

Pink salt can help boost your libido and increase sexual stamina!

  1. It has a calming effect.

Pink salt can help relieve stress and anxiety. It’s been known to promote a sense of well-being.

  1. It helps fight infections.

Pink salt is a natural antibiotic and antiseptic, making it great for treating cuts and scrapes. It can even help fight and prevent the common cold and flu.

  1. It can help regulate your body’s PH levels.

Our bodies tend to have a more acidic nature, with a PH level of around 7. When this becomes too low, it can cause “wasting” diseases such as cancer. Pink salt can help raise your PH level, keeping your body healthy and strong.

  1. It can boost your energy levels.

Pink salt can help increase your energy levels without the jitters. It’s a natural source of electrolytes lost after you sweat.

  1. It’s excellent for your heart.

If you’ve ever heard that too much salt is bad for your heart, this isn’t your regular table salt. Pink salt has been found to help reduce hypertension, high cholesterol and triglycerides when the levels are too high.

  1. It can help with muscle cramps.

Our bodies lose magnesium and other nutrients during strenuous exercise, causing muscle cramps. These are the same nutrients that pink salt contains, making it an excellent supplement for hard-working athletes.

  1. It’s good for your teeth.

The minerals in pink salt can help strengthen your teeth, keeping them cavity-free and shiny.

  1. It’s good for your skin.

Pink salt has been used for centuries to preserve the skins of the natives in Eastern countries. It’s been known to aid in treating acne and oily skin.

How to use

In cooking, you can replace regular salt with pink salt. It has a slightly different flavour, but it’s very delicate and mild.

You can also use pink salt as a natural scrub for your skin. It has the consistency of fine table salt, so you need to run it under some warm water and rub it onto your skin. You can experience all of the benefits listed above in just a few minutes!

What should I look for when buying pink salt?

Don’t buy cheap, knockoff brands of pink salt. The minerals that make pink salt pink are only found in the pristine Himalayan Mountains, where the salt is mined. The cheap stuff found in regular grocery stores has been dyed pink with food colouring and contains chemicals and other impurities.

Look for pink Himalayan salt that is as fine as table salt yet has larger crystals. This type of texture usually indicates a higher quality pink salt.

Is pink Himalayan salt healthy?

Yes! Pink Himalayan salt is very healthy for you because it comes from the purest source on Earth.

The health benefits of pink salt are so numerous it would take an entire book to list them all. We mainly use pink salt because of its flavour and nutritional value. Pink salt is packed with 84 minerals and trace elements that your body needs to function correctly. And it tastes great too!

Pink Himalayan salt lamp

Pink Himalayan salt is highly sought after for its unique properties. Its high concentration of minerals makes it great for balancing the body’s pH levels and purifying the air.

While pink salt lamps can be purchased through various retailers, making your own at home is possible. The following guide will walk you through how to create your very own pink salt crystal lamp for a nominal price.


-1/2 cup pink Himalayan salt -1/4 cup distilled water -3 tbsp. vegetable oil -1 large bowl, glass preferred


  1. Mix the water and salt in the bowl until the salt is thoroughly saturated.
  1. Heat oil in a pot on a stovetop
  1. Pour a couple of drops of the heated oil into the bowl. The hot oil will cause the salt to fizz and melt until about half its original size. If the oil is too hot, it will evaporate. If this happens, add more water to dilute the salt and wait for it to cool.
  1. Allow the lamb to sit for twelve hours (or more, depending on the humidity level in the room) for it to fully dry.
  1. Optionally, you can add a light bulb to the inside of your lamp to create a nice glow.