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What are essential oils? A question that has put a lot of people in a dilemma. If you too want to know about natural essential oils, and how to use them, then you’re on the right page.
Essential oils are natural aromatic compounds found in the seeds, bark, stems, flowers, and other parts of plants. They can be used for a variety of purposes, including aromatherapy, skincare, and cleaning. In this article, we will discuss how to use essential oils for their many benefits.
What are essential oils?
Essential oils are concentrated, volatile plant extracts that have a wide range of uses. They can be used for aromatherapy, skincare, and even cleaning products! Essential oils are typically extracted through steam distillation or cold pressing, and they retain the natural scent and flavor of the plant they came from. There are many different types of essential oils, each with its own unique benefits.
If you’re interested in trying out essential oils, be sure to do your research beforehand. Different oils can be used for different purposes, so it’s important to choose the right one for what you need.
Benefits of using essential oils
Essential oils are natural compounds extracted from plants. These oils have a wide range of benefits and can be used for many purposes, including aromatherapy, skincare, and cleaning.
Aromatherapy
Aromatherapy is the practice of using essential oils to promote physical and psychological well-being. Aromatherapy can be used for a variety of purposes, including relaxation, stress relief, and improving sleep.
To use essential oils for aromatherapy, you will need an essential oil diffuser. Diffusers come in a variety of shapes and sizes and can be used to disperse essential oils into the air.
Skincare
Best essential oils can also be used in skincare products, such as lotions, creams, and soaps. Essential oils can help to improve the appearance of your skin and hair, and can also be used to treat various skin conditions.
Cleaning
Certain essential oils can be used for cleaning purposes as well. They can be added to DIY cleaning products or used on their own to clean surfaces. Essential oils can also be used to freshen up your home and can be added to a diffuser or spray bottle filled with water.
Now that you know what essential oils are and how they can be used, you may be wondering where to start. If you’re interested in using essential oils, we recommend doing some research to find the right oil for you. You can also talk to a healthcare professional or aromatherapist to be sure of your health conditions before getting started.
How to use essential oils – Application methods
There are three main ways to use essential oils: diffusing, topical, and ingesting.
Note: Use dilute essential oils to be on the safe side and steer clear from allergic reactions.
Diffusing
Diffusing refers to adding essential oils into a diffuser (A few drops), which then emits the oil into the air in order to be breathed in. This is said to be helpful for respiratory problems, relaxation, or just to make your home smell nice. You can use essential oil diffusers for the best results. Check our range of range of essential oils for diffuser.
Topical Application
This method works when you apply essential oils directly to your skin. This can be done by adding a few drops of pure essential oils to lotion or carrier oil and then applying it to the desired area or using a roll-on bottle. It is important to do a skin patch test before applying essential oils topically, especially if you have sensitive skin. This method is said to be helpful for joint pain, headaches, and skin conditions.
Ingesting
The last way to use essential oils is by ingesting them. This should only be done with oils that are labeled as safe for internal use and under the guidance of a trained aromatherapist or medical professional. Some people add one drop of oil to their water or tea, while others use them in recipes. This method is said to be helpful for digestive issues and emotional imbalances.
10 Best Essential Oils
1. Essential oil eucalyptus
One of the most popular essential oils and has a wide range of uses. It is known for its health benefits. Such as, relieving congestion and sinus infections. Essential oil Eucalyptus can also be used to help improve mental clarity and focus.
2. Jojoba oil
Another popular essential oil that has many benefits. It is known for its ability to help moisturize and protect the skin. Jojoba oil can also be used to help hair look healthy and shiny.
3. Oregano oil
An essential oil that has many benefits. It is known for its ability to help boost the immune system, fight off infections, and improve digestion. Oregano oil can also be used to help relieve pain and inflammation.
4. Pink grapefruit oil
It is an essential oil that has many benefits. It is known for its ability to help improve mood, relieve stress, and promote healthy skin. Pink grapefruit oil can also be used to help boost energy levels and promote weight loss.
5. Frankincense oil
An essential oil that has many benefits. It is known for its ability to help improve mental clarity, reduce stress, and promote relaxation. Frankincense oil can also be used to help improve skin health and appearance.
6. Peppermint oil
Peppermint is one of the best essential oils because it has a refreshing and cooling effect.
7. Citrus oil
Citrus oils are known for their uplifting properties.
8. Tea tree oil
This essential oil is another excellent choice for its antiseptic and anti-inflammatory benefits.
9. Lavender oil
Lavender can be used for its calming effects.
10. Lemon Oil
Finally, lemon oil can be used to help with focus and concentration. All of these essential oils can be used in a diffuser or added to a carrier oil for topical application.
Health effects of essential Oils medically reviewed
Some of the most popular health effects of using essential oils are:
- Improves your mood: Use essential oils such as lavender, rose, or chamomile.
- Improves your sleep: Use essential oils such as lavender, chamomile, or neroli.
- Reduces stress: Use essential oils such as lavender, bergamot, or frankincense.
- Supports your immune system: Use essential oils such as oregano, lemon, or peppermint.
- Relieves pain: Use essential oils such as peppermint, eucalyptus, or ginger.
Tips of using essential oils
Here are some tips for using essential oils:
- Start with a small amount: When you first start using essential oils, start with a small amount. This is especially important if you are using essential oils internally.
- Do your research: Before using essential oils, do your research to learn about their properties and the best ways to use them.
- Be aware of contraindications: There are some cases where you should not use certain essential oils. For example, pregnant women should not use essential oils that are high in estrogen.
- Use a quality oil: Make sure to use a quality oil that has been tested for purity and potency.
- Store oils properly: Store essential oils in a cool, dark place away from heat and light.
- Use a carrier oil: If you are using essential oils topically, always use a carrier oil such as coconut oil, olive oil, or jojoba oil.
- Dilute oils for children: When using essential oils topically on children, always dilute them first in a carrier oil.
- Be aware of allergies: Some people may be allergic to certain essential oils. Be aware of any allergies you may have before using essential oils.
- Check with your doctor: If you are taking medication, always check with your doctor before using essential oils.
- Use caution when ingesting oils: When ingesting essential oils, use caution and start with a small amount. Do not use essential oils internally if you are pregnant or breastfeeding.