HEALTH AND BEAUTY

How to make essential oils? Making essential oils is a fun and easy process that can be done with just a few ingredients. The primary purpose of making your essential oils is to save money, but if you become interested in the process, it can lead to a much greater understanding of how plants work and what they are capable of. The list of things you can make is endless, where I live, lavender is plentiful, so I have played around with lavender quite a bit. I encourage you to experiment with your ideas based on what you find or grow. To make essential oils, you will need: – A pot or pan with a lid – Distilled water – Essential oil ingredients – Glass jar or bottles with lids To make the essential oil, follow these steps: Combine the distilled water and essential oil ingredients in the pot or pan. Place the pot or pan on the stove and heat it until boiling. Reduce the heat to low and simmer for about 30 minutes. Remove from heat and let cool. Strain the mixture using a fine-mesh strainer. Transfer the oil mixture into a jar or bottle, and use it within one year for best results. (A glass container is recommended to preserve freshness and potency.) To use the essential Oil: – Add ten drops of essential Oil to your bathtub filled with warm water. – Smell the essential Oil by opening the jar or placing a few drops on a cotton ball. – Use your essential Oil in a diffuser to perfume a room. – Add ten drops of essential Oil to your shampoo or soap before showering. Essential oils are used for many applications such as health, beauty, cleaning, relaxation, or any number of other things. If you are interested in making your essential oils at home, this is an excellent place to start. Purchasing essential oils can be expensive, so it’s nice to know that you can make them yourself for less! How To Make a lavender essential oil? To make essential lavender Oil, you will need: – 1/2 cup of fresh lavender flowers – 1 cup of distilled water – Essential oil ingredients – Glass jar or bottles with lids And repeat the steps mentioned above. How to make jasmine essential Oil? To make jasmine essential oil, you will need: – 1/2 cup of fresh jasmine flowers – 1 cup of distilled water – Essential oil ingredients – Glass jar or bottles with lids Make your essential oils Making essential lavender Oil is a fun activity that anyone can do, but sometimes it’s nice to have other options. If you are looking to try something new, here are some recipes that may interest you: How To Make Thieves Oil? One of the many wonderful things about essential oils is combining different scents to create unique smells. If you like the smell of Thieves Oil, this is a great recipe that you can use to make your own! -1/2 cup eucalyptus -1/4 cup lemon -1 tablespoon rosemary -6 tablespoons thieves oil blend How To Make Eucalyptus Essential Oil? Eucalyptus essential oil has many applications, including cleaning recipes, headache relief, stress relief, respiratory support, immune support, etc. If you are interested in learning how to make your own, this is an excellent place to start. To make eucalyptus essential oil, you will need: – 1/4 cup of dried or fresh leaves (dried leaves can often be found at health stores) – 3 tablespoons of vegetable glycerin – 3 tablespoons of vodka – Essential oil ingredients – Use a glass container with a lid. To make the eucalyptus essential oil, follow these steps: Combine all of the ingredients in a glass container and cover tightly. If you use dried leaves, they should be lightly crushed before adding them to the mixture. Place the jar in a cool, dark place for two weeks to allow all of the ingredients to infuse. Try not to move it during this time. Strain the mixture using a fine-mesh strainer. Store it in a cool place How to make lavender essential Oil? Lavender is one of the most popular essential oils, and it can be used for a variety of applications. If you are interested in learning how to make lavender essential oil, this is a great recipe that you can use as a base. -3/4 cup lavender flowers -1 cup vodka -Essential oil ingredients -Glass container with lid (a jar is recommended) To make the lavender essential oil, follow these steps: Combine all of the ingredients in a glass container and cover tightly. If you are using dried flowers, they should be lightly crushed before adding them to the mixture. Place the jar in a cool, dark place for two weeks to allow all of the ingredients to infuse. Try not to move it during this time. Strain the mixture using a fine-mesh strainer and discard the flowers. Transfer the Oil into a bottle, and store it out of direct sunlight. FAQS                       What is essential Oil? Essential Oil is a concentrated liquid that contains the aroma of the plant it was derived from. The oils can be made by cold pressing or steam distillation, and they are often used in aromatherapy to emit certain smells for therapeutic purposes. What does lavender smell like? The lavender essential oil has a sweet, floral scent that is familiar to most people. The smell of lavender essential oil is often used in aromatherapy, and it has many benefits, including stress relief, mood improvement, immune system support, respiratory support, skincare properties, and more. Is an essential oil the same thing as an extract? Essential Oil is derived from a plant, while an extract is made by soaking the plants in alcohol or another solvent. Both oils and extracts have many uses, but they are not interchangeable. What does eucalyptus smell like? Eucalyptus essential oil has a powerful scent that smells medicinal to most people. The smell of

Essential oils for hair growth There are a variety of different essential oils that have been traditionally used for hair growth. Some of these oils include lavender, rosemary, thyme, and cedar wood. The lavender essential oil has been widely used for hair growth and can be used to increase the blood circulation in your scalp. It also works as an anti-inflammatory agent and can treat dandruff. Rosemary essential oil is another great choice for hair growth that works as an anti-inflammatory agent. The thyme essential oil also works as an anti-inflammatory agent and can stimulate the hair follicles. It can also prevent hair loss and can treat scalp infections. The cedar wood essential oil also works as an anti-inflammatory agent and stimulates the hair follicles. The rosemary, lavender, thyme, and cedar wood essential oils for hair growth are all excellent choices. You can either use these oils separately or stack them for better results. SOME IMPORTANT TIPS FOR HAIR GROWTH The first and most important essential oil for hair growth is castor oil. Castor oil can significantly improve hair growth by containing omega nine fatty acids and omega-six fatty acids. These are the essential fatty acids that you need for better hair growth. You can use castor oil either separately or as a carrier oil to dilute other essential oils for hair growth. Aside from castor oil, the other important tip for hair growth is to have a healthy diet. Eating foods rich in proteins, zinc, biotin, and vitamin B can significantly improve hair growth. Be sure to consume at least 2000 to 3000 calories per day for better hair growth. You should also make sure to eat vegetables and fruits that contain vitamin A and vitamin C. It is also advised to drink at least 2 liters of water per day. You should avoid overeating sugar and salt as they can lead to hair loss and thinning. Consumption of alcohol, hot beverages, and cold drinks are not recommended as they can damage the scalp’s sebaceous glands. The other important tip for hair growth is to avoid using hot tools such as flat irons and blow-dry blow dryers for too long, as they can lead to hair damage. Wearing a hat or covering your head with a scarf is recommended as it protects the hair from the weather’s harmful UV rays. If you’re using any chemical treatments like hair dyeing or bleaching, make sure to wash your hair thoroughly after each use. You should also avoid applying any product directly on the scalp as it can lead to clogged pores and blocked sebaceous glands. Make sure to use a mild shampoo for your hair type and only apply it to the scalp. Different Hair oils and their uses. Hair oils are essential if you want to achieve healthy hair growth. They are prepared by mixing carrier oils with essential oils, making them more concentrated and more potent in smell. Hair oils are rich in essential fatty acids, essential for healthy hair growth. Good carrier oils for hair growth include coconut oil, jojoba oil, and grape seed oil. Hair oils also contain vitamin E, which helps prevent hair loss and split ends. It would be best to massage your scalp, starting from the neck and going towards the crown of your head. Massage for at least five minutes increases the blood circulation in the scalp, which improves hair growth. You should also apply some essential oil to your hair and leave it overnight as you sleep. The next day, you should rinse your hair thoroughly. You can also use essential oils before showering as they make for a great natural conditioner. There are lots of essential oils for hair growth to choose from. Jasmine hair Oil for hair growth Jasmine Hair Oil is one of the best oils for hair growth. It is made up of a blend of carrier oils and essential oils. Jasmine oil is an excellent choice for hair growth as it contains fatty acids, which are essential for healthy hair growth. It also contains vitamin E, which helps prevent hair loss and split ends. Jasmine oil also has anti-inflammatory properties, which help stimulate the hair follicles and improve hair growth. Jasmine oil is also used to treat dandruff as it is rich in antibacterial, antifungal, and antiseptic properties. lavender oil for hair growth Another essential oil for hair growth is lavender. Lavender oil has a calming effect on the scalp, which reduces redness and irritation. It also contains antibacterial properties, which help cleanse the scalp, remove dead skin cells, and keep it healthy. Lavender oil also contains essential fatty acids and vitamins that help promote hair growth. In fact, lavender oil is one of the top-rated essential oils for hair growth. Patchouli Oil for hair growth Patchouli oil is an excellent choice if you’re looking for a natural solution to hair loss. It contains anti-inflammatory properties that help stimulate blood circulation in the scalp and improve hair growth. Patchouli oil is also used in the treatment of dandruff because it has antiseptic properties. Dry Flower Oil for hair growth Dry flower oil is a blend of essential oils made up of pure, natural ingredients. It is known to be one of the best oils for hair growth as it helps improve blood circulation in the scalp, which promotes hair growth. Dry flower oil also contains several essential fatty acids that are beneficial for hair growth. It also contains vitamin E, which helps keep the hair healthy and prevents hair loss and split ends. The oil is also known to reduce dandruff and inflammation on the scalp. It is safe to use and can be applied directly to the scalp. Tea Tree Oil for hair growth Last but not least, tea tree oil is a good choice if you want to promote hair growth. It has antibacterial and antifungal properties that help cleanse the scalp and keep it healthy. Tea tree oil also has anti-inflammatory properties that

Himalayan Rock Salt lamps Himalayan rock salt lamps are a type of salt found in the Himalayan mountains. It has a pinkish colour and is healthier than other types of salt. It is mainly used as a decorative item like Salt lamps or manufacturing other salts. Processing: Unrefined/Unprocessed, heated, then slowly cooled to preserve its colour and purity. Taste Profile: Salty with an attractive, almost sweet aftertaste that is satisfying enough to substitute refined salt. Colour: Pinkish Common Uses: As a decorative item, in the manufacturing of other salts Mined from deep within the Earth by ancient sea beds, Himalayan Rock Salt has been used for its many health benefits for over 20,000 years. In Tibet’s ancient manuscripts, this salt is recommended as a way to purify the mind and body from negative emotions such as anger and fear. Himalayan Rock Salt contains over 84 minerals that your body needs to function correctly. Some of these include Silica- improves skin elasticity, tissue regeneration, hair growth, nail strength Calcium- strengthens bones and teeth, prevents osteoporosis Magnesium- regulates blood sugar levels Iron- essential for carrying oxygen throughout your body Potassium- aids in muscular contractions There are many other health benefits to using Himalayan Rock Salt. Decoration Items made from Himalayan rock salt Some of the most popular items made from Himalayan rock salt are lamps and candle holders. These items have several health benefits, including purifying the air and improving your mood. They can also be used to improve your sleep quality and increase your energy levels. Other items made from Himalayan Rock Salt include sculptures, wind chimes, and paperweights. The salt lamps come in different shapes and sizes, so you can choose the one that best fits your preferences. Mood and Sleep There is evidence that Himalayan rock salt lamps may improve mood and sleep quality. The reasoning behind this is that the lights emit negative ions into the air, purifying it and reducing stress. It is also said that lamps can help to increase energy levels. However, there isn’t much proof that these claims are true. Air Purification There is some proof that Himalayan rock salt lamps can help purify the air. The negative ions they emit into the air are said to improve mood and reduce stress, which purifies the air around you. The lamps are particularly beneficial in areas where there is a lot of dust and pollen, which can cause allergies. There is some evidence that these claims are valid, but they are not proven entirely yet. Asthama and allergies People with asthma and allergies can benefit from using Himalayan rock salt lamps. Allergies are caused by the immune system overreacting to an allergen. As a result, it produces histamine, which makes you feel itchy and congested. Himalayan rock salt lamps help relieve allergy symptoms by emitting negative ions into your body. This helps reduce inflammation in your nasal passages, heart, lungs, and airways. It is also said to help relax your muscles. The negative ions can also help you feel less stressed, which improves your mood and reduces the need for antihistamines. Types of lamps made from salt  Coal Lamps- emits negative ions into your body, purifying the air and relieving stress Salt Lamps- emit negative ions into your body, purifying the air and relieving stress Scented Candles- emits negative ions into your body, purifying the air and reducing stress Crystal Rocks- emits negative ions into your body, purifying the air and providing a calming effect. When purchasing a salt lamp, it is vital to look for one that is 100% natural. It should also be noted that the lamp’s colour should have some variation, if not it weren’t made correctly. It’s also important to make sure the lamp has some weight. Otherwise, it isn’t authentic. Claims About Himalayan Salt Lamps Many claim that Himalayan Rock Salt Lamp help improve your mood, reduce stress, purify the air, improve your sleep quality and increase your energy levels. However, there isn’t much proof that these claims are valid. Conclusion Himalayan rock salt lamps have many benefits for your health, including reducing stress, purifying the air, and improving your mood. They come in various shapes and sizes, so you can choose the one that best fits your needs. It is important to ensure that the lamp is 100% natural and weighs. Otherwise, it may not be authentic. FAQs about Himalayan rock salt lamp Are there any health risks associated with using a Himalayan rock salt lamp? There aren’t any known risks associated with using a Himalayan rock salt lamp, but it is important to make sure that it is 100% natural and has some weight. If the lamp is not completed correctly, it could hurt your health. Where should a Himalayan salt lamp be placed? Salt lamps should ideally be placed in areas where you spend a lot of time, such as your bedroom, living room, or office. However, it is important to keep the lamp from children and pets out of reach. How much does a Himalayan rock salt lamp cost? Himalayan rock salt lamps come in various shapes and sizes, but they typically cost between £10-20. Can salt lamps catch fire? Salt lamps can catch fire if they are exposed to an open flame. It is important to make sure that you keep your lamp away from direct contact with any heat source, such as a candle. What causes a Himalayan rock salt lamp to lose its colour? A Himalayan salt lamp may lose its colour if the manufacturer uses additives to more vibrant colours. It is important to make sure that the lamp is 100% natural. How do I turn a Himalayan rock salt lamp on or off? An electronic Himalayan salt lamp should automatically come on when plugged in if you have it. However, if you have a manual one, you can turn it on and off by flipping the switch located on the cord. Do Himalayan salt lamps emit UV light? Himalayan salt lamps do not emit

Epsom salt shower gel Epsom salt has many benefits, including improving detoxification, relaxing muscles, and helping to flush out toxins. One way to enjoy the benefits of Epsom salt is to add it to your shower gel. This will help to relax your muscles and improve detoxification. Soothe the skin Epsom salt (magnesium sulfate) is absorbed through the skin and can help your body flush out toxins. The magnesium content of an Epsom salt bath has been shown to improve blood circulation, giving you a more youthful appearance by helping to reduce wrinkles. Mix 1/4 cup (59 ml) Epsom salt into your favourite shower gel. You can use it as is, or you may wish to store it in a pump bottle. When taking an Epsom salt bath, try adding 1/4 cup (59 ml) of Epsom salt into your bathwater. Make sure that the temperature of the water isn’t too hot! Epsom salt gel is used for soaking: You can also add about 1/4 cup (59 ml) of Epsom salt shower gell into the tub before you take your shower. This will allow magnesium sulfate to soak into your skin. Unlike most other types of salts that are only good for eating, Epsom salt can be used to improve the quality of your skin and hair. Epsom salt can also help to balance the pH level in your scalp, which will leave your hair feeling soft and clean. Use as Shampoo Use Epsom salt shower gell as a shampoo: Take about 1/2 cup (118 ml) of warm water and mix it with about one tablespoon (15 ml) of Epsom salt. Stir the mixture thoroughly, and then pour it onto your hair and scalp. Let the solution remain on your hair for about 15 minutes before rinsing it out with warm water. After shampooing, you may want to rinse your hair with a cup or so of cool water to seal the cuticles of your hair. For best results, you can use Epsom salt once or twice per week for this treatment. Promote foot health Epsom salt shower gel is an excellent way to promote foot health. Epsom salt foot bath is one method of delivering magnesium sulfate to the feet, which can help you to relax while giving your feet a good soak. This will help reduce aches and pains in the muscles of your feet while also promoting circulation. Deep cleansing foot bath To prepare a deep cleansing footbath: Add 1 cup (236 ml) of Epsom salt to a container that’s large enough for your feet. Add warm water and mix thoroughly. Soak your feet in this solution for about 20 minutes, and then rinse them off with cool or cold water. You can repeat the process as often as you like. You can also add Epsom salt to your trusty tub or basin, which will help soothe tired feet and improve circulation while drawing out toxins. Add 1/2 cup (118 ml) of Epsom salt into the water before you bathe your feet. Take an Epsom salt shower gel foot bath for about 20 minutes before putting on your socks. This will help you relax and allow the magnesium sulfate to be absorbed into your body through your feet. You can skip soaking in Epsom salt foot bath if you have a medical condition or are pregnant. Promote healthy circulation Epsom salt shower gel provides many benefits for healthy circulation. Mix 1 cup (236 ml) of Epsom salt gel into your bathwater for self-treatment that will help you to relax while reducing the symptoms associated with poor circulation. Epsom salt shower gel can also be used in combination with other treatments to improve blood flow during deep tissue massages, which may leave you feeling relaxed and rejuvenate your skin. Epsom salt baths are not recommended for people who have diabetes, heart disease, or high blood pressure. Detoxify the body Epsom salt shower gel is one of many ways to detox your body. Epsom salt can be used as part of a fasting cleanse that may help rid your body of toxins. When taking an Epsom salt bath, you may also want to add a cup or so of Epsom salt into the tub before bathing. In addition to relaxing your muscles and treating aches and pains, this will help rid your body of toxins that have been absorbed from food. It contains natural magnesium sulfate with added fragrance and essential oils. This gell is known for its moisturizing properties. Contains natural Epsom salt with added fragrance and essential oils 200ml/6.7 fl. oz. Net wt. Contains no parabens, silicones, or mineral oil Our products are made with natural ingredients, and therefore we recommend that caution be used in applying the product to broken skin. If you have sensitivity to any natural ingredients, please do not use the product. TRAVEL CONVENIENCE This shower gel is compact and easy to carry with you on the go. It works as a body wash and shampoo, so you’ll only need to take one product with you. It is a great product to travel with. The added fragrance gives it an extra touch that makes you feel like you’re in the spa! How to use it? Apply to wet skin or hair after applying soap or shampoo for a rich lather, then rinse off with warm water. Why do I recommend it? A natural hair and body wash that works as a shampoo, too, with a simple packaging design, easy to carry with you on the go. It is also one of your must-have travel essentials for any trip or holiday! You can even use it to clean babies’ skin and hair after cleansing! Conclusion: Epsom salt shower gel is a natural way to detox your body and improve blood circulation. It helps to promote healthy skin, hair, and feet by providing these benefits: -Relaxation -Reducing aches and pains in the muscles of your feet -Deep cleansing of the feet -Improved blood circulation in

Essential oils benefits. When it comes to our health, we all want to find the best possible solutions available. And, for many people, that means looking into the benefits of the Essential oils. These natural compounds offer a variety of health perks and can be used in a variety of ways. Whether you’re looking to improve your mood, boost your immune system or just relax after a long day, essential oils may be able to help. Keep reading to learn more about how these oils can benefit your health! Standard Essential oils benefits: – They’re a natural, safe way to help with sleep and anxiety. – You can use them for a variety of purposes – from cooking to cleaning. Emotional benefits of Essential oils: – Feel confident in your ability to take care of yourself and those around you. – Be well rested without relying on pharmaceuticals. – Get a break from emotional pain and discomfort. Spiritual Essential oils benefits: – Explore your spiritual side. – Feel connected to the natural world through aromatherapy. – Learn about yourself or others through intuition and chakra work. Physical Essential oils benefits:   – Help with skin, hair, and nail care. – Keep your home clean without harsh chemicals. – Enjoy safety during pregnancy, childbirth, and breastfeeding. Alternative medicine research is growing more important as people continue to seek holistic options for treatment. With the increased popularity of essential oils, people are becoming curious about what they can do for their health. Traditional uses of essential oils Here are some traditional uses of and Essential oils benefits, along with the evidence behind their benefits. SLEEP AND ANXIETY People use essential oils to help with sleep and anxiety for various reasons. Essential oils can improve mood, which in turn promotes relaxation. Oils that promote sleep include chamomile, lavender, and cedarwood. The role of sleep in managing anxiety is a bit more complicated. While poor sleep or insomnia can lead to increased anxiety, relaxation from aromatherapy can also reduce stress. CRAVINGS AND APPETITE Rosemary and spearmint have been shown to help with food cravings. Hair loss and alopecia areata, in particular, can be helped with certain essential oils. Black seed oil is particularly useful because it has anti-inflammatory effects. SKINCARE: Skincare is an essential part of any beauty routine, and essential oils offer a range of benefits for skin health. Lavender oil is antibacterial and can be effective against acne. Tea tree oil is another popular choice for acne treatment, thanks to its anti-inflammatory and antimicrobial properties. Both lavender and tea tree oil are also helpful in treating other skin conditions. For example, lavender oil can help soothe sunburns, while tea tree oil can reduce the inflammation associated with psoriasis. Marjoram oil One of the lesser-known essential oils, marjoram, effectively controls excessive sebum production. High levels of sebum can lead to increased acne. Citrus oils  Citrus oils are also suitable for skin health because they have high amounts of antioxidants. Oils like tea trees and lavender can be used to make a natural deodorant. From cleaning products to skin care, essential oils can be one way to address many common concerns. Plus, they smell good! Headaches and migraines There are a variety of essential oils that can be helpful for headaches and migraines. Peppermint oil is particularly effective because it has a cooling effect that can help to soothe the pain. Other oils that can be helpful include lavender, chamomile, and frankincense. Essential oils can be used in several ways to help with headaches and migraines. Inhaling the oils can be helpful, as can topical application. Some people also find that taking essential oils internally is beneficial. IMMUNE SYSTEM SUPPORT Essential oils can be helpful for immune system function. Most of the oils we have mentioned so far, such as peppermint and lemon, help boost immunity. Some oils can help fight specific infections, such as thyme oil against the flu virus and eucalyptus oil against coughs. Many essential oils are antiviral, antimicrobial, antibacterial, antifungal, and anti-inflammatory. Antibiotic and antimicrobial Antibiotics are a type of medication that can treat infections caused by bacteria. Antimicrobials are a type of medication that can treat infections caused by microorganisms, including bacteria, viruses, and fungi. Essential oils are antimicrobial, which means they can help treat infections. Oregano oil has been found to have powerful antibacterial properties. While not all essential oils are as potent as oregano oil, many have antimicrobial benefits. Many people are concerned about the overuse of antibiotics and the spread of antibiotic-resistant bacteria. One of the benefits of essential oils is that they can be used as a form of antimicrobial treatment without posing the same risk to human health as antibiotics do. How to choose the suitable essential oils When it comes to choosing suitable essential oils, there are a few things to keep in mind. It’s crucial to select oils that are high quality. This means choosing oils that have been harvested and processed using sustainable methods. It’s also important to choose oils that are right for your needs. Not every oil is appropriate for every situation. For example, peppermint oil would be a good choice if you’re looking for an oil to help with headaches. If you’re looking for an oil to help with stress, lavender oil would be a good choice. When choosing essential oils, it’s also vital to consider the scent. Some people find certain scents more relaxing than others. Finally, it’s important to consider how concentrated the oil is. This can vary from oil to oil, and some oils are more potent than others. Essential oils should only be used as directed, and they should also be diluted with a carrier oil before being applied topically. Conclusion: In addition to scent, another thing that makes essential oils appealing is that they are natural. At the same time, many other types of treatments and medications can be irritating to the skin and harmful to your health. Aromatherapy and essential oils have been used

Pink Himalayan Salt. Pink Himalayan salt is the ultimate in gourmet salts. It’s also good for you! This beautiful pink salt comes from the pristine, remote regions of the Himalayan Mountains. It has a wonderful, fine-crystal texture and is not harsh or bitter like regular table salt. The salt is mined from the pristine Himalayan Mountains, where it has taken thousands of years to form. There are no chemicals, pollutants or additives of any kind, making it a pure and natural product. Pink salt has been harvested by natives for thousands of years as a staple in their diet. They also found it was very beneficial to their health, using it for everything from seasoning their food to making soap. Why is Himalayan salt pink? The pink colour is due to the presence of several metals in the salt. These are naturally occurring trace minerals, including calcium, potassium, zinc, and Iron. he pink colour of the salt is due to the presence of these minerals, which give it its distinct colouring. The Himalayan salt chamber will usually have this pink colour. Himalayan salt is not the only form of pink salt, and you can also find it in rock form. The pink colour of the rock salt makes it very popular because it is the only natural salt that can tint food with its excellent colouring. This is why it is gaining popularity as a replacement for decorating certain foods. Some of the benefits of Pink Himalayan Salt include: It’s high in magnesium. Magnesium is not only essential for building strong bones, but it also aids in proper muscle function and the reduction of tiredness and fatigue. It’s good for your skin. Pink salt has been used for centuries to preserve the skins of the natives in Eastern countries. It’s been known to aid in treating acne and oily skin. It increases your metabolism. Pink salt can help increase your metabolism, which can help you burn more calories throughout the day. It’s a natural aphrodisiac. Pink salt can help boost your libido and increase sexual stamina! It has a calming effect. Pink salt can help relieve stress and anxiety. It’s been known to promote a sense of well-being. It helps fight infections. Pink salt is a natural antibiotic and antiseptic, making it great for treating cuts and scrapes. It can even help fight and prevent the common cold and flu. It can help regulate your body’s PH levels. Our bodies tend to have a more acidic nature, with a PH level of around 7. When this becomes too low, it can cause “wasting” diseases such as cancer. Pink salt can help raise your PH level, keeping your body healthy and strong. It can boost your energy levels. Pink salt can help increase your energy levels without the jitters. It’s a natural source of electrolytes lost after you sweat. It’s excellent for your heart. If you’ve ever heard that too much salt is bad for your heart, this isn’t your regular table salt. Pink salt has been found to help reduce hypertension, high cholesterol and triglycerides when the levels are too high. It can help with muscle cramps. Our bodies lose magnesium and other nutrients during strenuous exercise, causing muscle cramps. These are the same nutrients that pink salt contains, making it an excellent supplement for hard-working athletes. It’s good for your teeth. The minerals in pink salt can help strengthen your teeth, keeping them cavity-free and shiny. It’s good for your skin. Pink salt has been used for centuries to preserve the skins of the natives in Eastern countries. It’s been known to aid in treating acne and oily skin. How to use In cooking, you can replace regular salt with pink salt. It has a slightly different flavour, but it’s very delicate and mild. You can also use pink salt as a natural scrub for your skin. It has the consistency of fine table salt, so you need to run it under some warm water and rub it onto your skin. You can experience all of the benefits listed above in just a few minutes! What should I look for when buying pink salt? Don’t buy cheap, knockoff brands of pink salt. The minerals that make pink salt pink are only found in the pristine Himalayan Mountains, where the salt is mined. The cheap stuff found in regular grocery stores has been dyed pink with food colouring and contains chemicals and other impurities. Look for pink Himalayan salt that is as fine as table salt yet has larger crystals. This type of texture usually indicates a higher quality pink salt. Is pink Himalayan salt healthy? Yes! Pink Himalayan salt is very healthy for you because it comes from the purest source on Earth. The health benefits of pink salt are so numerous it would take an entire book to list them all. We mainly use pink salt because of its flavour and nutritional value. Pink salt is packed with 84 minerals and trace elements that your body needs to function correctly. And it tastes great too! Pink Himalayan salt lamp Pink Himalayan salt is highly sought after for its unique properties. Its high concentration of minerals makes it great for balancing the body’s pH levels and purifying the air. While pink salt lamps can be purchased through various retailers, making your own at home is possible. The following guide will walk you through how to create your very own pink salt crystal lamp for a nominal price. Materials:  -1/2 cup pink Himalayan salt -1/4 cup distilled water -3 tbsp. vegetable oil -1 large bowl, glass preferred Directions:  Mix the water and salt in the bowl until the salt is thoroughly saturated. Heat oil in a pot on a stovetop Pour a couple of drops of the heated oil into the bowl. The hot oil will cause the salt to fizz and melt until about half its original size. If the oil is too hot, it will evaporate. If

Complete Guide about How to use essential oils? What are essential oils? Essential oils are volatile (evaporate readily) liquids containing the “essence” of plants. They can be seen as the life force of the plant concentrated into the scent. Ancient Egyptians, Greeks, and Romans used essential oils in cosmetics, food preparation, and medicines. These days’ essential oils are used for a wide variety of purposes, including aromatherapy, household cleaning products, and alternative medicine. Why should I use essential oils? Essential oils have been used for centuries to promote health and balance, and they’re now used for these purposes by thousands of people throughout the world. Many people find that using essential oils helps them relax, concentrate or sleep better. They may reduce stress and strengthen concentration. Other people find they help heal physical wounds faster, alleviate pain and reduce inflammation. Some people use them to prevent illness, while others use them to provide direct relief from a wide variety of conditions such as arthritis, headaches, and colds. The oils work both when inhaled and when applied topically. Inhalation of essential oils helps to reduce stress, relieve headaches and balance mood. Application on the skin is a highly effective method of healing. How to use essential oils? – Add a few drops of oil onto your palms and rub them together. – Start with one point on the body and proceed systematically, using gentle strokes up and down or side to side. – Use light contact (do not touch the skin). – Use one inhale a breath for every three exhales while massaging. – Adopt a continual rhythm while massaging. Slow and steady movements create a sense of calmness. How to use essential oils to scent a room? To use essential oils to scent a room, you need to spread them around the room with a cotton pad or a diffuser. To use a cotton pad, open up a few drops of your favourite oil and put it on the cotton pad. You then find an inconspicuous corner of the room and gently stroke the walls with it. To use a diffuser, you can add water and add up to 10 drops of essential oil. Place the diffuser in any corner of the room and switch it on for a few hours. You can add essential oils to water in a spray bottle and spray onto furniture or other items. try these out How to Use Essential Oils on Skin Safely? When using essential oils on the skin, you want to ensure that you are using them safely. To do this, you need to know which essential oil is best for your skin type and that you are using the correct dilution. This is because essential oils are very concentrated and can cause irritation or an allergic reaction if used directly on the skin. You can use essential oils to avoid these issues by mixing them with a carrier oil. Carrier oils are also natural but less concentrated than essential oils, so they will not irritate the skin. How and where to use essential oils? Methods: – The most common way to use essential oils is by massaging them into the skin (e.g., on the back). – You can also inhale them by adding a few drops to water or another liquid and inhaling the vapors. – For a foot bath, add 1/4 cup (60 ml) of Epsom salt and five to 10 drops of essential oil. – Mix with the bathwater by adding one to two tablespoons of oil for every cup (250 ml) of water. Places: – Add a few drops of oil to your pillow before sleeping. – Some people like to put it on the neck, wrists, and temples. – Diffuse it in the air by adding a few drops to an oil diffuser. – Put a few drops in a spray bottle with water and use it as an air freshener, linen spray or insect repellent. – Put it on a cotton ball and put the ball in an out-of-the-way place (e.g., inside a drawer). – Add a few drops to your cleaning water and do the dusting. – Use it as an ingredient in homemade household products such as dishwashing detergent, floor cleaners, and furniture polish. How to store essential oils Store them in a cool dark place, tightly closed and away from direct sunlight. Do not store them above 100°F (38°C) or below 40°F (5°C). Alternatively, store them in a refrigerator. Here are some general instructions on how to use essential oils: Most essential oils should be diluted with a carrier oil before applying them to the skin. Use about five drops of oil for every teaspoon of carrier oil (e.g., olive or grapeseed oil). Most essential oils should be used in small amounts. Generally, only 2 to 3 drops are needed for each application (e.g., in a bath, in a diffuser, or on a wet washcloth). Apply the oil topically to the skin. How are essential oils made? Essential oils are the volatile, aromatic liquids found in the seeds, bark, stems, roots, flowers, and other parts of plants. They’re what give plants their distinctive smells. A unique combination of plant compounds and environmental conditions determine each essential oil’s quality. The conditions include where the plant is grown, weather patterns, harvest time, and other variables. Essential oils are made through a process called distillation. Distillation involves using steam or water to separate the essential oil from a plant’s other compounds. The oil is then collected and stored in a bottle. The best essential oil carrier oils include: almond oil grapeseed oil jojoba oil avocado oil Shea butter is also an excellent choice for anyone with dry skin. Where can I buy essential oils? There are many places to purchase essential oils. You can find essential oils in general stores, pharmacies, and shops specializing in this product. You can also purchase them online (e.g.,bathsalt.co.uk ), at specialty shops, through distributors, and at wellness clinics.

Himalayan salt is a pure, hand-mined salt that contains 84 minerals and trace elements. Origin: Khewra Salt Mines, Pakistan Himalayan mountain range Description Himalayan crystal salt comes from the pristine Khewra mines in the foothills of the Himalayan mountains in Pakistan, where 100 million years ago, the ocean covered this area. It is hand-mined by a centuries-old method of “pump and pillar” mining which has been used for over 400 years to extract salt from deep within the mine. The salt is pure with no additives or pollutants. Mystery:  Himalayan crystal salt has not been exposed to the modern-day pollution of the 20th century. BENEFITS OF HIMALAYAN SALT Himalayan salt is sodium chloride, the same chemical compound that makes up table salt. The only difference between the two is the colour. Salt mined from underground deposits is whiter than sea or Himalayan salt due to impurities mixed in with it during its formation. HEALTH BENEFITS OF HIMALAYAN SALT Himalayan salt is rich in minerals, especially magnesium and calcium. Some of these include iron, potassium, selenium, copper and zinc. Although the quantities are small, they are absorbed readily into the body through the salt crystals. Reduces high blood pressure: Magnesium relaxes the blood vessels, and potassium helps to remove excess water from the body. Minimize muscle aches: Magnesium is a natural muscle relaxant, reduces cramping and eases sports injuries. Safe for kidney function: Himalayan salt has less sodium than regular table salt and is easily absorbed into the body without additional chemicals or processing. Reduces oedema or swelling: Himalayan salt helps remove excess water from the body, reducing oedema. Calcium also supports the cardiovascular system and eases hypertension. Helps to reduce acid reflux: Aids digestion and lessens heartburn associated with acid reflux by raising hydrochloric acid levels in the stomach and aiding digestion. Protects against osteoporosis: Calcium and magnesium work together to increase bone density and protect against osteoporosis. Anti-inflammatory properties: Selenium reduces inflammation, which is a primary cause of various health ailments. It also strengthens the immune system and protects against cancer. Improves heart health: Copper plays a vital role in blood production and red blood cell formation. Magnesium helps regulate irregular heartbeats, which also reduces the risk of heart attack or stroke. Reduces headaches: Himalayan salt also helps reduce headaches because it can help with dehydration. A headache is caused by a lack of water and not enough electrolytes. It would be wise to drink some plain water mixed with Himalayan salt, which will help hydrate the body and provide the bare minimum of minerals needed for a headache to subside. Iron regulates oxygen flow to the brain, helping prevent migraines and other headaches. Relieves sinus problems: Copper helps relieve congestion associated with the common cold, flu and allergies. It also reduces ear infections and may help to prevent them in children. Cleanses the body of toxins: The same properties that make it suitable for cooking make Himalayan salt an effective detoxifying agent. It can be added to water and taken internally to remove toxins from the digestive system. Promotes healthy weight loss: Himalayan salt is low in sodium but high in trace minerals that help digestion and regulate appetite, preventing over-eating. Improves energy levels: Zinc regulates hormone levels and boosts the immune system, enabling the body to release excess energy in a productive manner. Iron enhances oxygen flow to the body, stimulating physical and mental energy. Fights disease: Himalayan salt contains many important trace minerals that fight illness and prevent various diseases. These include selenium, which inhibits tumour growth, and copper, which is effective against viral infections. Improves sleeping patterns: Magnesium is a natural muscle relaxant that helps calm the central nervous system, so it’s easier to fall asleep at night and stay asleep. HEALTH BENEFITS OF HIMALAYAN SALT FOR HAIR AND SKIN Improves hair health: Himalayan salt is rich in minerals that help to cleanse and strengthen the hair. It can be added to shampoo or used as a conditioning treatment for dry, damaged or chemically treated hair. Improves nail health: Himalayan salt contains essential minerals such as iron and calcium needed for healthy nails. It also promotes healthy nail growth and prevents hangnails. Natural exfoliant for skin: Himalayan salt has a soft texture that effectively sloughs off dead skin cells, which helps reduce the appearance of blemishes on the skin without causing irritation or redness. It can also be used as a body scrub before showering to improve circulation and promote healthy cell growth. Helps to balance oil production on the skin: Himalayan salt balances oil production, which contributes to acne problems. It also reduces redness associated with rosacea or sensitive skin issues. OTHER USES OF HIMALAYAN SALT Adds flavour to cooking: Himalayan salt can be used as a healthy alternative to table salt in cooking. It also adds flavour to other dishes without adding excessive amounts of fat or sodium. Enhances flavours in cocktails: Adding Himalayan salt directly to drinks helps balance the acidity and enhances certain flavours, such as strawberries and mojitos. Uses for cleaning purposes: Himalayan salt can safely be used to scrub pots and pans without risking damage to the enamel. It is also an effective ingredient for various household cleaners, including window cleaners. Beneficial for foot soak: Himalayan salt maintains the balance of minerals in the body, which helps to relax muscles and relieve fatigue. It also effectively draws out toxins through the pores of the feet, which can help alleviate a variety of health issues. Conclusion: Himalayan salt is an abundant natural resource that can be used to improve your health and well-being. It can be taken directly or added to various food and drink items. You can even use it for cleaning purposes around the house. It’s a natural, healthy alternative that is also cost-effective.